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Healthy Homemade Ranch Dressing

06/26/18 | Cooking, Sauces & Dressings

2.3Kshares
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Living a healthy lifestyle doesn’t mean you have to give up on all the foods you love. Learning how to make and create a healthier version of some of your favorite food choices can be just as satisfying as their full-calorie counterparts. To help get you started, I wanted to share my recipe for a healthy (sodium-free) homemade ranch dressing that’s the perfect addition to any salad.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #salad #lakelifestateofmindEating healthy can sound like a drag. Believe me, I know! Patrick and I are on our second week of the 21 Day Fix and to say I jumped into our nutrition plan “Hip Hip Hooraying” would be the biggest lie I’ve ever told in my life. Truthfully, I was completely dreading it and drank beer and ate deep fried snacks right up until the day we started our Fix. Yes, I’m shaking my head in shame!

To put it in black and white for you, I’m a food lover! I love fried foods, bread, pasta, cheese, ICE CREAM, and a couple glasses of wine here and there. Eating yummy food makes me happy! Finding new restaurants or cuisines to try speaks right to my love language. I was raised this way and I love every minute of it!

Because of my love for food, healthy living has always been a struggle for me. I try my very best to eat in moderation but I want to eat ALL THE THINGS, ALL THE TIME!  It’s a constant struggle. I always find myself falling into the same vicious cycle.

My Vicious Cycle

I start a healthy eating and fitness plan and achieve all my goals. Once my goals are met, I start adding some of my old favorites back into my meal plan (in moderation of course!). One unhealthy breakfast then leads into a calorie-packed lunch followed by a HUGE dinner. Before I know it, I’m eating whatever I want, whenever I want! Just like that, I’m right back at the beginning of the cycle again. It’s frustrating!

I just completed a cycle, and now I’m full force into a new one. This past cycle I’m coming off of was probably one of the longest stretches of healthy living I’ve had in awhile. I shared my journey on the blog last week along with my tips on getting organized for a fitness and diet plan. It’s filled with information and a perfect read if you’re looking for a little motivation to get you started.

One of the things I have been doing a lot of, especially for my lunches, is eating salads. I’ve found this to be a great way to help me accomplish my vegetable intake for the day. I’ve never been a vegetable lover, so I struggle with incorporating them into my diet. Eating a salad for lunch every day has become a routine and my way of tricking myself into eating my veggies.

Eating a salad for lunch every day can get a little boring over time, though. To make it a little less repetitive, I try to add different proteins to my salads and also change up the dressings. If I’m looking for something simple, I’ll just add a mixture of lemon juice and olive oil on top of my salad. If I’m looking for something just as easy, but a hundred times more flavorful, I’ll go for this homemade ranch dressing recipe.

Ranch is one of my favorite salad dressings of all time but I never thought about having it while on a diet because the stuff that comes in the bottle is insanely unhealthy! After just a little bit of researching online, I found out that I could actually make a healthy homemade ranch dressing at home in less than 5 minutes. How awesome is that! I eliminated the salt from the recipe because salt is a no-no for me right now while on the 21 Day Fix. I swear to you that you won’t even be able to tell the difference.

So what do I need to make this Healthy Homemade Ranch Dressing?

For the seasoning: 2 tbsp dried parsley, 2 tsp onion flakes, 2 tsp onion powder, 2 tsp garlic powder, 1 tsp pepper

For the dressing: 1 tbsp Ranch seasoning, ⅓ cup Nonfat Greek yogurt, ⅓ cup low-fat buttermilk

You’ll need to start this recipe by making the seasoning mixture. This is super simple! Measure all your seasoning ingredients (2 tbsp dried parsley, 2 tsp onion flakes, 2 tsp onion powder, 2 tsp garlic powder, 1 tsp pepper) and add them to an airtight container.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladOnce the seasonings are in your container, place the cap on top and give it a really good shake.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladThis is what it looks like with everything all combined together.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladIn a small bowl, add 1 tablespoon of the ranch seasoning along with a ⅓ of a cup each of the nonfat Greek yogurt and low-fat buttermilk.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladStir everything together.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladYou can use this immediately or place it in the refrigerator until ready to use. The longer the dressing sits, the more the flavors marry together.

I add two tablespoons of this dressing to my lunch salad and I find that to be more than enough from me. If you are following the 21 Day Fix, two tablespoons are equivalent to ½ an orange container. Because Patrick eats a bigger salad for lunch, I tend to give him about 3 – 4 tablespoons of the dressing to use.

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #saladYou will have extra ranch seasoning so just leave it in the airtight container in your pantry until you’re ready to make the ranch dressing again. You could also use the extra seasoning to flavor your roasted vegetables or chicken.

Healthy Homemade Ranch Dressing is a cinch to make. Let yourself feel like you’re cheating on your diet and make a batch of this today. You won’t be disappointed. Here’s to a healthy diet!

2.0 from 1 reviews
Healthy Homemade Ranch Dressing
 
Print
This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Stop buying the fattening bottled dressing and make your own today in less than 5 minutes!
Author: Tiffany @ Lake Life State of Mind
Recipe type: Dressing
Ingredients
  • For the seasoning: 2 tbsp dried parsley, 2 tsp onion flakes, 2 tsp onion powder, 2 tsp garlic powder, 1 tsp pepper
  • For the dressing: 1 tbsp Ranch seasoning, ⅓ cup Nonfat Greek yogurt, ⅓ cup low-fat buttermilk
Instructions
  1. You’ll need to start this recipe by making the seasoning mixture. This is super simple! Measure all your seasoning ingredients (2 tbsp dried parsley, 2 tsp onion flakes, 2 tsp onion powder, 2 tsp garlic powder, 1 tsp pepper) and add them to an airtight container.
  2. Once the seasonings are in your container, place the cap on top and give it a really good shake.
  3. In a small bowl, add 1 tablespoon of the ranch seasoning along with a ⅓ of a cup each of the nonfat Greek yogurt and low-fat buttermilk.
  4. Stir everything together.
  5. You can use this immediately or place it in the refrigerator until ready to use. The longer the dressing sits, the more the flavors marry together.
3.5.3251

Want to remember this? Post this Healthy Homemade Ranch Dressing to your favorite Pinterest board!

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #salad

Healthy Homemade Ranch Dressing is the perfect alternative to any healthy nutrition plan. This healthy homemade ranch dressing is made healthy using greek yogurt and low-fat buttermilk. Make this sodium-free dressing at home in less than five minutes! #healthyfood #ranchdressing #saladdressing #salad

 

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Comments | 4 comments

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Comments

  1. Lois says

    June 7, 2020 at 5:19 pm

    Could be a helpful hint to someone that dried herbs are much stronger than fresh. This was too much parsley in my opinion. I would half the parsley amount ..maybe less than half..Also def half the pepper amount..and then taste. and tweak as needed. Needed salt badly as well. Thank you for the starter recipe though!

    Reply
    • lakelifestateofmind@gmail.com says

      June 7, 2020 at 5:32 pm

      Hi Lois! Thanks for the feedback. I used all dried herbs too when making the recipe. I’m wondering, did you happen to put all those seasonings into the buttermilk and yogurt at the same time by chance? I only say that because that would definitely be overpowering. I mixed all the seasonings together in an air tight container and only used 1 tablespoon of the mix to add to the wet ingredients. The rest of the seasoning can be used for more dressing in the future or to sprinkle on chicken breast. Thanks for the comment!

      Reply
  2. Lois says

    June 13, 2020 at 5:21 pm

    Hi. Yes I only used a tablespoon of the herbs. The consistency was really nice and I love the buttermilk in it, makes it taste more like traditional ranch . I’m trying it again with a little tweaking, start with less and add more as needed. Could just be a matter of Personal taste. Thank you for sharing !

    Reply
    • lakelifestateofmind@gmail.com says

      June 13, 2020 at 6:32 pm

      Good luck! Hope it works better for you this time around. Have a great day!

      Reply

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I'm a wife, mom of a teenager, coffee addict, sunshine obsessed Florida girl, and a lover of lake life. On this lifestyle blog, I share all things fun and creative! You’ll find simple recipes, organizing and entertaining tips, holiday inspiration, and of course, a big dose of lake life living. It’s my mission to help you create a life anchored in family and fun. ⚓️

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Lake Life State of Mind

Tiffany | Lake Life+Style Blog

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Jan 16

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Our kitchen got a little extra love in the form of some Valentine’s Day dish towels and pretty pink flowers. Simple, cheap, and definitely worth the effort to add a little Valentine’s Day cheer to your kitchen space.💗❤️💗❤️
.
On a different note, what’s for dinner in your house tonight? I’m racking my brain trying to think of something. Help!!🤣
.
 http://liketk.it/365HX #liketkit @liketoknow.it @liketoknow.it.home #LTKhome #LTKSeasonal #valentinesdecor #kitchendecor #simpledecor #lakehousedecor #lakehouseliving #lakehouselife #seasonaldecor #valentines_day #prettylittlething #prettyinpink #lakelifestateofmind

Our kitchen got a little extra love in the form of some Valentine’s Day dish towels and pretty pink flowers. Simple, cheap, and definitely worth the effort to add a little Valentine’s Day cheer to your kitchen space.💗❤️💗❤️
.
On a different note, what’s for dinner in your house tonight? I’m racking my brain trying to think of something. Help!!🤣
.
http://liketk.it/365HX #liketkit @liketoknow.it @liketoknow.it.home #LTKhome #LTKSeasonal #valentinesdecor #kitchendecor #simpledecor #lakehousedecor #lakehouseliving #lakehouselife #seasonaldecor #valentines_day #prettylittlething #prettyinpink #lakelifestateofmind
...

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Jan 15

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❤️💗❤️💗Three things I’m loving from this week:
1. Our heat lamp and new television that got put up in our pool area! 
2. Week two is almost complete for my #bootyandthighchallenge and everyone is killing it!
3. My new Valentine’s Day decor that makes me smile just looking at it!
❤️💗❤️💗
.
I’d love to know something good from your week. Let me know below. ⬇️
Shop my Valentine’s Day decor  ideas through @liketoknow.it http://liketk.it/361pQ #liketkit #liketoknowithome 
.
#valentinesdecor #valentinesdecorations #vdaydecor #homedecor #homesweethome #cozyhomedecor #homedecorlove #homedecorideas #coffeelover #coffeetime #coffeebar #coffeebardecor #coffeebardecoration #drinkstationlove #drinkstation #tieredtraydecor #tieredtray #targetstyle #targetdollarspot #targetfinds

❤️💗❤️💗Three things I’m loving from this week:
1. Our heat lamp and new television that got put up in our pool area!
2. Week two is almost complete for my #bootyandthighchallenge and everyone is killing it!
3. My new Valentine’s Day decor that makes me smile just looking at it!
❤️💗❤️💗
.
I’d love to know something good from your week. Let me know below. ⬇️
Shop my Valentine’s Day decor ideas through @liketoknow.it http://liketk.it/361pQ #liketkit #liketoknowithome
.
#valentinesdecor #valentinesdecorations #vdaydecor #homedecor #homesweethome #cozyhomedecor #homedecorlove #homedecorideas #coffeelover #coffeetime #coffeebar #coffeebardecor #coffeebardecoration #drinkstationlove #drinkstation #tieredtraydecor #tieredtray #targetstyle #targetdollarspot #targetfinds
...

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Jan 13

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Can you spot the pink in this photo?! It’s hard to believe that Valentine’s Day is one month from today. Starting tomorrow, my feed is going to be taken over by hearts, pink, and all things love. For today, I’m just giving you a little tease. I purposely took this picture with my back to my mantle because it’s about to get a Valentine’s Day update and I want it to be a surprise.🥰
.
Anyone else feeling the itch to decorate for The Day of Love?!?!❤️❤️❤️
.
#bhghome #lakelifestyle #lakehousedecor #lakehouseliving #lakehousedesign #lakehouses #lakehome #lakehomes #livingroomdecor #moderndesign #stairs #staircasedesign #bhgstylemaker #bhg #tealdecor #lakelifestateofmind

Can you spot the pink in this photo?! It’s hard to believe that Valentine’s Day is one month from today. Starting tomorrow, my feed is going to be taken over by hearts, pink, and all things love. For today, I’m just giving you a little tease. I purposely took this picture with my back to my mantle because it’s about to get a Valentine’s Day update and I want it to be a surprise.🥰
.
Anyone else feeling the itch to decorate for The Day of Love?!?!❤️❤️❤️
.
#bhghome #lakelifestyle #lakehousedecor #lakehouseliving #lakehousedesign #lakehouses #lakehome #lakehomes #livingroomdecor #moderndesign #stairs #staircasedesign #bhgstylemaker #bhg #tealdecor #lakelifestateofmind
...

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Jan 12

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“Memories at the lake last a lifetime”...i.e. Like when Zach recently went to put the cover on the boat and his phone fell out of his pocket into the water. Or when Patrick thought he was hitting the brake on his friend’s jet ski and it took off like a 🚀 causing chaos. Or when we almost sank our pontoon in the middle of the lake.🤣🤣🤣
.
Lake life is amazing but isn’t always perfect. Any funny bloopers you have of you or your family at the lake, beach, or even the pool? Our family can’t be the only ones...can we??!!🤔
.
#lakelifeisthebestlife #lakelifestateofmind #lakeliving #lakelife⚓️ #lakefun #familytime #bloopers😂 #funtimes😊 #familyfun #oops #funnymoments #classicmoments #lakehouselife #lakelife #memorykeeping #memorylane

“Memories at the lake last a lifetime”...i.e. Like when Zach recently went to put the cover on the boat and his phone fell out of his pocket into the water. Or when Patrick thought he was hitting the brake on his friend’s jet ski and it took off like a 🚀 causing chaos. Or when we almost sank our pontoon in the middle of the lake.🤣🤣🤣
.
Lake life is amazing but isn’t always perfect. Any funny bloopers you have of you or your family at the lake, beach, or even the pool? Our family can’t be the only ones...can we??!!🤔
.
#lakelifeisthebestlife #lakelifestateofmind #lakeliving #lakelife⚓️ #lakefun #familytime #bloopers😂 #funtimes😊 #familyfun #oops #funnymoments #classicmoments #lakehouselife #lakelife #memorykeeping #memorylane
...

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You know how much I love you all, right?! Enough to embarrass the heck out of myself in a SPORTS BRA in my stories for you. 🤦🏽‍♀️ Many of you wanted a review and try-on of my recent Amazon workout purchase so that’s what I did for ya...very awkwardly.🤣
.
Head to my stories for my honest opinions along with all the details for the items I purchased. I also linked everything in @liketoknow.it so you can easily shop if you see something you fancy. The link is in my bio.🙌🏼
.
#liketoknowit @liketoknow.it https://ltk.app.link/iK7zlUW6Xcb #leggings #comfyoutfit #amazonfinds #amazonfashion #ltkfit #athleisure #activewear #fitnessmotivation #womenfashion #sportsbra #activetop #fitnesswear #momstyle #exercise #workout #orlandoblogger

You know how much I love you all, right?! Enough to embarrass the heck out of myself in a SPORTS BRA in my stories for you. 🤦🏽‍♀️ Many of you wanted a review and try-on of my recent Amazon workout purchase so that’s what I did for ya...very awkwardly.🤣
.
Head to my stories for my honest opinions along with all the details for the items I purchased. I also linked everything in @liketoknow.it so you can easily shop if you see something you fancy. The link is in my bio.🙌🏼
.
#liketoknowit @liketoknow.it https://ltk.app.link/iK7zlUW6Xcb #leggings #comfyoutfit #amazonfinds #amazonfashion #ltkfit #athleisure #activewear #fitnessmotivation #womenfashion #sportsbra #activetop #fitnesswear #momstyle #exercise #workout #orlandoblogger
...

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Jan 6

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What’s your favorite day of the week? If I had to pick one I’d say it’s WEDNESDAY. Wednesdays in the Hernandez household are designated as family days...no ifs, ands, or buts about it.😉
.
With Patrick working crazy hours, Wednesdays are actually the only consistent day of the week for the three of us to be together.  We do our best to take advantage of it as much as we can! Sometimes we have big plans, but more often we just hang out doing errands together and maybe grab lunch or dinner at a restaurant. It’s most definitely more about the time spent for us than finding something epic to do each and every Wednesday.❤️
.
Today’s activities included hair cuts for the guys, a comic book run for Zach, lunch, a trip to Aldi’s, and some sunset lake portraits. The perfect day! Swipe if you want to see the “real” Hernandez clan acting like the crazy family we are during our lake portraits!🤪
.
If you don’t do so already, I encourage you to join me in being more intentional with spending time with your family. Pick a day or time that works for everyone and commit to you all just being together. I can assure you it will quickly become your favorite day of the week too!🥰
.
#lovemyfamily❤️ #lovemyfamily #familytime #familyfirst #familyiseverything❤❤❤ #familyislove #spendingtimetogether #qualitytime #parentsquad #parentinglife #parentingteens #parentingteenagers #qualityfamilytime #lakelifestateofmind

What’s your favorite day of the week? If I had to pick one I’d say it’s WEDNESDAY. Wednesdays in the Hernandez household are designated as family days...no ifs, ands, or buts about it.😉
.
With Patrick working crazy hours, Wednesdays are actually the only consistent day of the week for the three of us to be together. We do our best to take advantage of it as much as we can! Sometimes we have big plans, but more often we just hang out doing errands together and maybe grab lunch or dinner at a restaurant. It’s most definitely more about the time spent for us than finding something epic to do each and every Wednesday.❤️
.
Today’s activities included hair cuts for the guys, a comic book run for Zach, lunch, a trip to Aldi’s, and some sunset lake portraits. The perfect day! Swipe if you want to see the “real” Hernandez clan acting like the crazy family we are during our lake portraits!🤪
.
If you don’t do so already, I encourage you to join me in being more intentional with spending time with your family. Pick a day or time that works for everyone and commit to you all just being together. I can assure you it will quickly become your favorite day of the week too!🥰
.
#lovemyfamily❤️ #lovemyfamily #familytime #familyfirst #familyiseverything❤❤❤ #familyislove #spendingtimetogether #qualitytime #parentsquad #parentinglife #parentingteens #parentingteenagers #qualityfamilytime #lakelifestateofmind
...

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